Coffee for Health Benefits

Talking about coffee, a lot of people who still think that coffee is bad for health. Actually it's not entirely true. Coffee, provided that consumed wisely, it is actually beneficial to health. Whatever, not just coffee, if consumed in excess is definitely not good.
Benefits of Coffee
According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and prevent cognitive decline in brain power.

• Diabetes. Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50%. The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in digestion. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that trigonelin (pro vitamin B3) is also thought to help slow the absorption of glucose.
• Cancer. Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.
• Cirrhosis. Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.
• Parkinson's disease. The coffee drinkers have half the risk of Parkinson's disease is lower than those who did not drink coffee.
• Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. Instead, the coffee actually slightly reduce the risk of stroke. A study of more than 83,000 women aged over 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who did not drink coffee. Studies of a number of men in Finland showed similar results.
• Cognitive function. Study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent cognitive decline in brain function due to aging by up to 33 percent in women. However, the same benefit was not found in men. This may be because women are more sensitive to caffeine.

Negative Effects Coffee
However, coffee also has a negative effect. The main content of caffeine as coffee is addictive stimulant. Caffeine affects the cardiovascular system such as increased heart rate and blood pressure. The negative impact that appears when you consume to excess.
For most people, drinking two to three cups of coffee does not have a negative impact. Drinking coffee with more frequency than that can cause heart palpitations, insomnia, headaches and other disorders. Therefore, for those who consumed coffee that was not sleepy-such as lack of sleep-suggested that consumption is spread throughout the day.
Research on the relationship of coffee consumption with miscarriage does not provide uniform conclusions. But, just to be safe pregnant women are advised not to drink more than one cup of coffee a day.

7 Tips Oily Hair

You often wash with shampoo. However, within hours your hair already feel dirty and matted. Your hair feels like it has been smeared with Vaseline. Like millions of others, you have oily hair problem.

Healthy hair requires a number of sebum, a type of oils secreted by glands in your scalp. Sebum keeps hair brittle so as not to make it shiny and beautiful. Greasy hair occurs when excessive sebum production.Causes of oily hair is usually congenital (genetic). You have the talent to produce more sebum than the average person. Hormonal changes can also make hair more oily at certain moments. Some women complain of oily hair more at the beginning and end of the menstrual cycle. Most young women have oily hair because androgens stimulate the sebaceous glands to produce more sebum.

Although you can not change the genes and hormone control, the following tips can help you manage oily hair:

1. Use sampo every day. People with oily hair should shampoo every day wear. Hair is dead protein structure. Menyampo hair every day is not going to ruin it.
2. Use simple shampoo. Most shampoo enriched with various additives and conditioners. People with oily hair requires a shampoo that dissolves oil well. Select the type of special shampoo for oily hair and no extra conditioner. You do not need conditioner.
3. Use a dry shampoo. Powder dry shampoo help absorb excess oil. Focus on the application of shampoo on the hair roots to absorb oil from the source (the scalp).
4. Use gentle shampoo. Beware of harsh shampoos containing sulfates can remove moisture as hair, which will trigger the oil glands to produce more oil to reduce dryness. Choose a mild shampoo such as baby shampoo.
5. Use vinegar or lemon juice. If you have severe oily hair, try the following recipe: Mix two tablespoons of white vinegar or lemon juice to a cup of warm water. Apply the solution to your hair evenly, then rinse thoroughly with warm water.
6. Use shampo until clean. Rinse hair every completed bersampo until completely clean. The rest of the shampoo in the hair will melengketkan dirt and accelerate oil. 
7. Reduce stimulation of your hair. Combing and play around with your hair can trigger the sebaceous glands to produce more oil. Try to hold your hand to touch and not too frequent combing your hair.

Sugary Drinks Increase Risk of Diabetes

Sugary soft drinks increase your risk of type 2 diabetes affected. Each additional consumption of cans or bottles (340 ml) sweetened drinks a day increases the likelihood of contact with type 2 diabetes by 22%. The more you drink a sweetener sugar, the more likely you to get type 2 diabetes. Thus the conclusions of a large study done in England Imperial College London and eight other European countries. From 330 234 people followed over 16 years of scrutiny, of 12 403 people develop type 2 diabetes.

As we know, type 2 diabetes is a chronic disease characterized by insulin resistance and especially associated with genetic factors (heredity) and lifestyle. Indonesia occupies the 4th world order with total patients above 21 million people. According Riskesdas 2007, diabetes is the number-two cause of death in urban Indonesia.

Although the study can not prove a cause-effect relationship between the consumption of sugary drinks definitely with diabetes, but the relationship between them is very strong. Increased risk only dropped slightly to about 18% after adjusting findings to calculate body mass index (BMI). It shows that not just being overweight that cause trends.

In previous studies, the consumption of sugar berpemanis drink a can a day was associated with an increased incidence of type 2 diabetes in the U.S. population by 25%. These findings suggest that the same correlation is also happening in Europe. Sugary drinks can lead to type 2 diabetes because of its effect on weight. In addition, the drink has a glycemic effect can cause rapid surge in blood glucose, as well as disruption of the hormone insulin, which normally regulate blood sugar.

The authors also observed a significant increase in the incidence of diabetes associated with soft drink consumption berpemanis made, but the relationship disappeared after taking BMI of participants, which may indicate that the relationship is not causal but driven by the participant's body weight. Consumption of fruit juice and honey is not significantly associated with incident diabetes.

Well, after getting the information above, do you still want to consume sugary drinks every day? Other times of sweet tea or coca cola, the better you order fresh tea or plain water only. More economical and more healthy!

Signs of Diabetes

Diabetes (diabetes mellitus) is a condition in which the body can not regulate the sugar content in the blood glucose or sugar are usually transported to the cells of the body as an energy source instead scattered in the bloodstream, even go wasted in the urine. Arrangement of blood sugar by the body is done with the help of the hormone insulin from the pancreas. Diabetes consists of two types: 

Type 1: Diabetes because the body does not produce insulin, so patients need insulin injections every day to control blood sugar levels. Type 1 diabetes occurs in children and adolescents and the ongoing development of diabetes

Type 2: In type 2 diabetes, the pancreas produces insulin, but the body's cells do not respond normally. This type of diabetes is usually associated with obesity and some cases of pregnancy as well as a new outbreak at the age of 40 years.High blood sugar levels will gradually cause damage to blood vessels and nerves that lead to malfunctioning of the eyes, kidneys and nerves as well as increase the risk of heart attack, stroke and impotence. 

Symptoms of diabetes
In type 2 diabetes, blood sugar control can be done through changes in lifestyle and diet. According to various studies, these changes proved to be effective to reduce the risk of diabetes. Therefore, it is very important for you to be aware when diabetes already exists within you. Approximately 8.6% of Indonesia's population according to WHO diabetes, unfortunately many do not realize until the case becomes chronic.A person is said to suffer from diabetes when blood sugar levels above 126 mg / dl (fasting) or 200 mg / dl (not fasting). However, the most visible symptoms of new-onset diabetes when blood sugar is above 270 mg / dl. Do not rely on symptoms to know the presence of diabetes. The only accurate way to find out is to test blood and urine. 

Symptoms or signs of diabetes are widespread:

    Dehydration
    Persistent thirst
    Increased frequency of urination
    Fatigue
    Weight loss
    Impaired vision
    Healing old wounds 

Note:Measurement of blood glucose concentration is done by two methods: by weight (mg / dl) and the number of molecules (mol / ml). Conversion from mg / dl to mol / ml is to divide 18. For example, 200 mg / dl with 11.1 mol / ml.

15 Foods that Lower Cholesterol Rate

Cholesterol is one of the body fat (lipid) which is essential for the activity of cell membranes, make hormones, vitamins and bile acids. Cholesterol also helps in the transmission of nerve impulses.Cholesterol levels in the blood depends on what you eat and how the body makes cholesterol in the liver. Having too much cholesterol in the blood is not a disease, but it can lead to hardening and narrowing of the arteries (atherosclerosis) in the cardiovascular system.There are two kinds of cholesterol: the bad is called low-density lipoprotein (LDL) and good is called high-density lipoprotein (HDL). LDL can contribute to heart disease and other cardiovascular diseases. HDL removes excess LDL in your blood and takes it to heart to pembuangan.Avocadophoto © 2007 ingserban | more info (via: Wylio)Normal blood cholesterol is less than 5 mmol / l. If between 5 and 6.5 mmol / l, you can reduce it with diet. If higher than 6.5 mmol / l you have to take medicine, but to adjust your diet. Here are 15 foods that are beneficial to lower cholesterol in your blood.

1. Nuts. Walnuts, almonds and other nuts can reduce blood cholesterol. Research has shown that eating a few walnuts every day can lower your cholesterol by 27 percent. According to watchdog the U.S. Food and Drug Administration (FDA), consuming about a handful (42.5 grams) of almonds, hazelnuts, peanuts, pecans, pine nuts, pistachio nuts and walnuts, may reduce the risk of heart disease. The content of Omega-3 fats and antioxidants in nuts work to rehabilitate the arterial damage caused by saturated fats.
2. Green tea. Study in Japan found that theanine in green tea is beneficial to increase good cholesterol and prevent the formation of bad cholesterol. You should drink at least four cups of sugar-free green tea every day to get the benefits.
3. Tomatoes. Drinking two glasses of tomato juice a day lowered bad cholesterol from your body significantly.
4. Fruit Wine. Red grapes increase good cholesterol. It is recommended to drink two glasses of grape juice every day.
5. Blueberry. Blueberries contain a large number of substances that fight bad cholesterol. Compounds in blueberries (pterostilbene) may help lower cholesterol as effectively as commercial drugs with fewer side effects.
6. Plum. Such as blueberries, plums have a large amount of material that lowers cholesterol.
7. Soy products. Soy products such as soy milk, tofu and tempeh not only reduces your cholesterol, but also rich in protein.
8. Garlic. Garlic has a positive effect on your bad cholesterol while maintaining good cholesterol. Many clinical trials have looked at the role and benefits of garlic in heart disease, mainly by lowering total cholesterol, LDL cholesterol and triglycerides. American Dietetic Association recommends that the health benefits of garlic, we should consume 600-900 mg (about 1 clove fresh) per day.
9. Olive oil. Olive oil can reduce bad cholesterol from your body. Researchers at the Universidad Autónoma de Madrid (Spain) found that olive oil enriched diet helps lower bad cholesterol (LDL).
10. Coconut oil. Research Dr. Mary Enig MS of Nutritional Sciences and other research mentioned that natural coconut oil (non-hydrogenated) increase the good cholesterol (HDL).
11. Avocado. Unsaturated fat in avocados is the kind of healthy because it can increase your HDL cholesterol levels.
12. Flaxseed oil. Linseed oil can lower blood pressure in men with high cholesterol. In a three-month study on 59 middle-aged men, those who consumed flaxseed oil supplements daily blood pressure decreased significantly.
13. Fish and fish oil. A study from the Norwegian University of Science and Technology found that people with type 2 diabetes who consumed high doses of fish oil over nine weeks lowered the concentration of cholesterol in their bodies.
14. Pomegranates. A study by the National Academy of Sciences (USA) showed that pomegranate juice reduces cholesterol plaque buildup and increases nitric oxide production which helps reduce arterial plaque.
15. Yogurt with probiotics. Several studies have shown that the probiotic Lactobacillus acidophilus and Lactobacillus reuteri actually help lower cholesterol. They work by preventing the reabsorption of cholesterol back into the blood stream.

Controlling Body Weight with Sports

Exercise or regular physical activity is essential for health. In addition to helping prevent and control disease, exercise is also beneficial to reduce, add to and maintain a healthy weight.

If you are overweight, increasing physical activity will increase calorie burning by the body. Burning calories through physical activity, combined with a reduction in caloric intake through diet, creating a "calorie deficit" that produce weight loss.

Most of the weight loss occurs because the reduction in caloric intake. However, the evidence suggests that the only way to maintain weight loss is with regular physical activity. Low-calorie diet alone is not enough because once you get used to fewer calories, your body will increase the efficient use of calories. Your body weight will tend to grow back to its original level even if your calorie intake remains (showing what is commonly called yo-yo effect).

To obtain and maintain a healthy weight, physical activity everyone needs different. Here are some simple guidelines that can be applied:

1. To keep the weight off.

Strong scientific evidence shows that physical activity can help you maintain a healthy weight over time. Each week, do aerobic physical activity to 150 minutes of moderate intensity or 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of both. This is just a general rule. The exact number of required physical activity can vary from person to person. You may need to do more or less than these recommendations to maintain your weight.

2. To lose weight and keep it off.

Amount of physical activity you need more, unless you also adjust your diet and reduce the calories you eat and drink. Getting and maintaining a healthy weight requires a combination of regular physical activity and a healthy diet. (Please use the Weight Loss Calculator for specific recommendations for you).
Calories used per 30 minutes on the general activity
Moderate Physical Activity Calories / 30 Minutes
Hiking (hiking) 185
Light gardening 165
Dancing 165
Golf 165
Cycling (<15 km / h) 145
Walking (5 km / h) 140
Lift light weights 110
Stretching 90
Strong Physical Activity Kalori/30 minutes
Running / jogging (7-8 km / h) 295
Cycling (> 15 km / h) 295
Swimming (freestyle round) 255
Aerobics 240
A quick walk (6 km / h) 230
Heavy gardening (cutting down trees) 220
220 intensive weightlifting
Basketball (game) 220
Source: Adapted from Dietary Guidelines for Americans 2010.
Intensity physical activity

Intensity is the level of effort required by a person to perform an activity. There are several ways to determine the intensity of physical activity:

1. Relative intensity

When using relative intensity, you notice how physical activity affects heart rate and breathing.

Talk test is a simple way to measure the relative intensity. As a simple rule, if you do moderate-intensity activity then you can still talk, but not sing during the activity. If you do vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.

2. Absolute intensity of the energy needs

Absolute intensity is measured by the amount of energy used by the body per minute activities. The table on the side is an example list of activities that are classified as moderate or vigorous intensity based on the number of calories used by the body while doing the activity. The amount of calories burned is for people with a body weight of 70 kg. If you weigh more or less than that, then the calories burned would be less or more.

3. Exercise intensity by heart rate

Another way to determine the intensity of physical activity is to measure the pulse rate or heart rate during physical activity.

For moderate-intensity physical activity, your heart rate is about 50% - 70% of maximum heart rate. The maximum pulse rate is based on your age. Estimated maximum heart rate for age-related can be derived by subtracting your age from 220. For example, if your age is 35 years, the maximum level of your heart rate is 220-35 years old = 185 beats per minute (bpm). Thus, moderate-intensity physical activity for you is if your heart rate is in the range between 92 sd 129 bpm (50% -70% of the 185 bpm) when on the move.

For vigorous-intensity physical activity, a target heart rate is 70-85% of your maximum heart rate, which is between 130 and 157 bpm. Heart rate should never exceed more than 85% of the maximum level of your heart so that you do not overload beyond.

Fish Consumption Reduces Risk of Early Childhood Allergies

Allergies fish and other marine animals such as shrimp and crab is one of the most common food allergies. First the researchers suspected that introducing seafood at an early age may increase the risk of allergies later in life. But lately, opinion has been widely refuted it. The researchers suspect that it is now introducing the fish at an early age can actually help protect against allergies.

Results of research about it a lot, which is a study in the journal Pediatrics dipublikasikandi last year, which found the prevalence of asthma-like symptoms was lower among children who were introduced to eat fish between the ages of 6 and 12 months.

The study, "piggyback" population-based birth cohort study in Rotterdam, the Netherlands was found that the introduction of the fish at the age of children between 6 and 12 months later-but-not related to the prevalence of wheezing (wheezing) were low. Exposure of fish food in the window between the ages of 6 and 12 months may be associated with a reduced risk of asthma.

Another study in The American Journal of Clinical Nutrition that monitor the progress of 3,285 children aged 1 to 12 showed that those who ate at least two servings of fish per month reduces the overall risk of the prevalence and incidence of allergic diseases by 74% to 78% for rhinitis and eczema.However, these studies are still observational and draw conclusions that are correlation, not causation. It is not certain why the correlation exists.Some tips

When you want to give your child a fish in the menu, the following tips may be useful:

• Avoid certain fish that could potentially be contaminated with mercury. Coast of Jakarta and its surroundings are known quite polluted by industrial waste. Avoid large fish / fish predators are at the top of the food chain such as shark, swordfish, and king mackerel. Their meat can contain mercury accumulation of smaller fish that they eat. Other fish species that should be avoided is the habitat close to the seabed such as grouper, lobster, and shellfish because of mercury content in seafloor sediments higher.
• Discard the skin and fat in fish, especially belly fat. Mercury accumulates in the fat of fish.
• Eat two servings of fish a week of a variety of small fish and inland water fish such as pomfret, snapper, catfish, carp, shrimp ponds and river mussels are low in mercury.

9 Health Tips for Men

At a young age, many young men who live different lifestyles such extreme speeding on the streets, taking drugs, fighting etc.. Unhealthy lifestyles that increase the risk of death from accidents, drug overdose, HIV / AIDS, hepatitis, etc.. Spike in mortality rates in men aged 18 to 24 years this is a universal phenomenon throughout the world, known as the "accident hump".
In the 30s and 40s, men generally have a family and work. They are wiser in life. However, many men who live in chronic stress. If they are overweight, have high blood pressure, smoking and not exercising, then they are at risk of severe disease in their fifties or maybe even earlier.Fear of weakness

Fear of weakness

Research shows that early death in men primarily because they are less difficult to acknowledge health monitoring and disease. Instead of monitoring the signals their bodies, they just ignore it and not quick to respond. As a result, men are more slowly finding disease and little concern for their health needs. Men tend to realize the disease after a serious condition.
For some men, pain associated with weakness as opposed to their traditional role. Many men in the world feel like a mighty man. Her body is like a machine that always works when getting gas. They ignore any signals from the body to really hurt. Men are reluctant to acknowledge the pain because they feel the responsibility to provide for and take care of the family, while the disease and the children are "women's issues".


Difficulties with suffering

Several studies show that men are more susceptible to suffering than women. Many men who do not have the resources to deal with their psychological problems. Job loss, death, and divorce is the biggest source of male depression. Two of the three suicides committed by men. Often, men ignore or identify their feelings properly. For example, they confuse sadness with anger.
Women are more able to take advantage of their immediate environment and do a "vent" to escape from the burden of suffering. They welcome suggestions and more actively to seek help.Less access to health

Less access to health

We have a culture of health that much more accessible to women so that women are generally better than men in health knowledge. Health services in integrated health, PKK, or health center generally aimed at women. Many health care that are specifically related to mother and child. Almost nothing is intended specifically for the men. Too many women's magazines that explore a variety of problems and diseases of women and children. Rarely specifically peeling men's health.

Healthy living tips for men 

If you are a man and want to have good health, the following tips can help:

1. Avoid risky behavior. Do not attempt to consume drugs or risky maneuver while driving a vehicle. Listen to your inner voice and take care of yourself in all aspects of life.
2. Many men exaggerate their health. Therefore, get an annual medical checkup to know your health status. Listen to your wife, and if she says that you need to see a doctor, he's probably right.
3. Encourage exercise habits. Make it a habit to exercise at least half an hour, three times a week. Good exercise involving all major muscle groups and bring your heart rate up to the maximum level. Use the calculator to calculate heart rate training your maximum heart rate when exercising.
4. Keep your weight remains normal. Excess weight increases the risk of various diseases. Use the BMI calculator to calculate your ideal weight.
5. Healthy eating. Remember to eat six pieces of fruit and vegetables each day and fish twice a week. Avoid fats, sugars and junk food. Do not eat too much. Stop eating before satiety. Drink lots of water.
6. Think of your family and those you love. They love you and you cause them sad if you are sick. Remember also that family relationships and friendships were both very helpful your mental and physical health.
7. Do not take for granted if you always feel tired, irritable, sad or anxious prolonged. You may have depression and should consult with a psychiatrist, psychologist or other professional. Hardly anyone passing through life without a crisis so it is not surprising if you also experience it. Use questionnaires "are you depressed" for initial assessment if you have signs of depression.
8. Get enough sleep and rest. Enough sleep is one of the most important habits for anyone over the age of 40. When you sleep, your body releases hormones that stimulate the growth of cells turnover. Your skin will suffer if you do not get the amount of sleep you need. Sleep can also reduce stress hormones that suppress the immune system and accelerate the aging process. Terapkah good sleep position to get optimal sleep benefits.
9. Go to the doctor immediately if your urine contains blood, semen, or feces (cloudy), or if you experience shortness of breath, skin changes or tissue, pain or weight changes drastically.