9 Health Tips for Men

At a young age, many young men who live different lifestyles such extreme speeding on the streets, taking drugs, fighting etc.. Unhealthy lifestyles that increase the risk of death from accidents, drug overdose, HIV / AIDS, hepatitis, etc.. Spike in mortality rates in men aged 18 to 24 years this is a universal phenomenon throughout the world, known as the "accident hump".
In the 30s and 40s, men generally have a family and work. They are wiser in life. However, many men who live in chronic stress. If they are overweight, have high blood pressure, smoking and not exercising, then they are at risk of severe disease in their fifties or maybe even earlier.Fear of weakness

Fear of weakness

Research shows that early death in men primarily because they are less difficult to acknowledge health monitoring and disease. Instead of monitoring the signals their bodies, they just ignore it and not quick to respond. As a result, men are more slowly finding disease and little concern for their health needs. Men tend to realize the disease after a serious condition.
For some men, pain associated with weakness as opposed to their traditional role. Many men in the world feel like a mighty man. Her body is like a machine that always works when getting gas. They ignore any signals from the body to really hurt. Men are reluctant to acknowledge the pain because they feel the responsibility to provide for and take care of the family, while the disease and the children are "women's issues".


Difficulties with suffering

Several studies show that men are more susceptible to suffering than women. Many men who do not have the resources to deal with their psychological problems. Job loss, death, and divorce is the biggest source of male depression. Two of the three suicides committed by men. Often, men ignore or identify their feelings properly. For example, they confuse sadness with anger.
Women are more able to take advantage of their immediate environment and do a "vent" to escape from the burden of suffering. They welcome suggestions and more actively to seek help.Less access to health

Less access to health

We have a culture of health that much more accessible to women so that women are generally better than men in health knowledge. Health services in integrated health, PKK, or health center generally aimed at women. Many health care that are specifically related to mother and child. Almost nothing is intended specifically for the men. Too many women's magazines that explore a variety of problems and diseases of women and children. Rarely specifically peeling men's health.

Healthy living tips for men 

If you are a man and want to have good health, the following tips can help:

1. Avoid risky behavior. Do not attempt to consume drugs or risky maneuver while driving a vehicle. Listen to your inner voice and take care of yourself in all aspects of life.
2. Many men exaggerate their health. Therefore, get an annual medical checkup to know your health status. Listen to your wife, and if she says that you need to see a doctor, he's probably right.
3. Encourage exercise habits. Make it a habit to exercise at least half an hour, three times a week. Good exercise involving all major muscle groups and bring your heart rate up to the maximum level. Use the calculator to calculate heart rate training your maximum heart rate when exercising.
4. Keep your weight remains normal. Excess weight increases the risk of various diseases. Use the BMI calculator to calculate your ideal weight.
5. Healthy eating. Remember to eat six pieces of fruit and vegetables each day and fish twice a week. Avoid fats, sugars and junk food. Do not eat too much. Stop eating before satiety. Drink lots of water.
6. Think of your family and those you love. They love you and you cause them sad if you are sick. Remember also that family relationships and friendships were both very helpful your mental and physical health.
7. Do not take for granted if you always feel tired, irritable, sad or anxious prolonged. You may have depression and should consult with a psychiatrist, psychologist or other professional. Hardly anyone passing through life without a crisis so it is not surprising if you also experience it. Use questionnaires "are you depressed" for initial assessment if you have signs of depression.
8. Get enough sleep and rest. Enough sleep is one of the most important habits for anyone over the age of 40. When you sleep, your body releases hormones that stimulate the growth of cells turnover. Your skin will suffer if you do not get the amount of sleep you need. Sleep can also reduce stress hormones that suppress the immune system and accelerate the aging process. Terapkah good sleep position to get optimal sleep benefits.
9. Go to the doctor immediately if your urine contains blood, semen, or feces (cloudy), or if you experience shortness of breath, skin changes or tissue, pain or weight changes drastically.